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WELCOME to Sovereignty Lab!
BILL IS ON FIRE!!!
Bill spent last weekend at a Systema Seminar (The Russian Martial Art) in Durham, NC. And he is super excited to be teaching Systema again! You can see some of the clips from the seminar on our Systema/Pravilo Telegram Channel. You can watch them HERE. Join him each Saturday at 10:30am at Mandala Springs!
Bill's classes Physical Reset Workshop and Pravilo aka "Stretchy Time with Bill" have been taking off as well! Plan to come regularly to these weekly events as the physical, emotional, spiritual and mental benefits are cummulative and SIGNIFICANT.
See our Services below! We help get people out of pain, get unstuck and move forward with ease!
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Xristina Thevaos and Bill Parravano, Founders of Sovereignty Lab
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ANNOUNCEMENTS for FEBRUARY 2023 |
💜 Check out our Weekly Events or see below!
💜 PLEASE LEAVE US A REVIEW: Have you experienced Xristina or Bill's work either in private session or in a class? Or are you excited to share your experiences here at Sovereignty Lab? Then please leave us a REVIEW!!FACEBOOK or GOOGLE
Join our main Sovereignty Lab Telegram group to stay connected!
Join our Food Security Telegram Group
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Please forward our newsletter to anyone you feel would be aligned!
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CHECK OUT THE PAIN EDUCATION PODCAST
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Check out the weekly Pain Education Podcast where Alex Corey (Cultivated Change) interviews Bill Parravanoin a great discussion style format. Subscribe to that YouTube channel to receive notificatios each week when they go live!
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OUR MOST RECENT BLOGS AND VIDEOS |
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January 2023 Update – What’s Going On |
ON THE HOMESTEAD We had 3/4 of our chickens molting for nearly 4 months now and got no eggs this whole time! Fortunately, we had glassed about 15 dozen eggs…
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Turn Kitchen Compost into Bone Broth for Rebuilding Joints
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Bone broth is a way to regularly and abundantly giving the body (our system) the resources it needs in the form of nutrition.Learn to make it from your kitchen scraps!
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Quick Technique to Relax Tension in the Hips |
Learn a simple technique to balance and relieve tension and pain in the hips. Learn more easy and profoundly useful principles of pain relief at the weekly Physical Reset Circle taught by Bill Parravano. You can attend ONLINE or in person.
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