Share
Work with Bill & Xristina; See why our classes are breaking the mold...
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

View this email in your browser

Visit SovereigntyLab.com

A Living and Working Healing Center & Homestead

Visit SovereigntyLab.com

WELCOME to SOVEREIGNTY LAB!

Everything we do here at Sovereignty Lab  works towards strengthening foundations on all levels for a stronger, healthier community that we ALL want and need.

Our Class Schedule and Services is below.We help get you out of pain, get unstuck and move forward with ease!

Xristina Thevaos and Bill Parravano, Founders of Sovereignty Lab

WEEKLY INSIGHTS

Relaxing into the pain vs dealing with the pain - Systema Martial Art

Bill speaking about Relaxing into the pain vs dealing with the pain .
This video was shot right after Systema practice on 4/12/23

💜 PLEASE LEAVE US A REVIEW: Have you experienced Xristina or Bill's work either in private session or in a class/workshop? Or are you excited to share your experiences here at Sovereignty Lab? Then please leave us a REVIEW!!

FACEBOOK or GOOGLE

Join our main Sovereignty Lab Telegram group to stay connected to all the fun goings on, memes, laughter and more.

Join our Food Security Telegram Group

Please forward our newsletter to anyone you feel would be aligned!

ONGOING WEEKLY EVENTS - SYSTEMA NOW TWICE PER WEEK!

CLICK HERE TO CHECK OUT OUR MOST RECENT BLOGS AND VIDEOS

Email Marketing by ActiveCampaign